Present AF · An 8-Week Journey Back to Yourself
Next cohort starts Mid-September 2026 · 8 spots
What if this chapter wasn't the end of your story… but the beginning of the life you've been waiting to live?
You have spent years taking care of everyone else. Now it's time to reconnect with yourself. Join an intimate circle of eight women for eight transformative weeks of coaching, reflection, accountability and growth.
- Next cohort
- Mid-September 2026 · 8 women
- Investment
- $1050
Sound familiar?
Does This Sound Like You?
“I don't even know who I am anymore.”
“I've spent years putting everyone else first.”
“I know something needs to change.”
“I want more confidence.”
“I'm tired of surviving.”
“I want to feel excited about my future.”
If you're nodding your head…
You're exactly where you need to be.
Eight weeks from now
Imagine Eight Weeks From Now…
Not a list of modules. A different way of moving through your own life.
You trust yourself again.
You wake up excited.
You stop apologizing for taking up space.
You create healthier boundaries.
You feel lighter.
You know exactly what your next chapter looks like.
The journey
What You'll Experience
Eight weeks, each with its own work. Tap any week to see what we do together.
We start where you actually are — not where you think you should be. You'll name what's true right now, without judgment, and set an intention for the eight weeks ahead.
The stories, roles and expectations you've been carrying get set down and examined. You decide what's yours to keep and what was never yours at all.
What lights you up, what you're curious about, what you quietly gave up. We go looking for the parts of you that got put on hold.
Confidence isn't a personality trait — it's evidence. You'll start collecting it, and learn how to speak to yourself the way you'd speak to a friend.
Boundaries, honest conversations, and the people who get to be close to you. We look at what nourishes you and what drains you.
A clear, specific picture of the life you want next — described in your words, not borrowed from anyone else's.
The opposite of FEAR is Courage. So this is where we work through the fear - honestly - then you take a step that would have felt impossible eight weeks ago.
You leave with a 90-day action plan, a circle of women who know your story, and the steadiness to keep going on your own.
Everything you get
What's Included
Eight live coaching sessions
Ninety minutes each week during a time that works for the group, live coaching, not a pre-recorded course.
A circle of only 8 women
Small enough that everyone is known, heard, and love - and missed when they're not there.
Weekly journal prompts
Thoughtful reflection between sessions, designed to take fifteen honest minutes.
An accountability partner
One woman in the circle walking the same eight weeks alongside you to help keep you accountable, and motivated.
Private community
A quiet, sacred space to share wins, wobbles and everything between.
Encouragement between sessions
A midweek note from Susan to keep you connected to what you commit to.
Lifetime friendships
Cohorts stay in touch long after week eight. That's not a bonus — it's the point.
90-day action plan
You finish with something concrete: your next chapter, written down and scheduled.
Yes, there's swag
Your Present AF Kit
Every woman who registers gets the goods: the cheetah tee and a Present AF notebook for the eight weeks of honest writing ahead.
The Present AF Tee
Soft, oversized, and made to be lived in. Show the world your true state of mind.
The Journal
Your weekly prompts, your unedited thoughts, your 90-day plan — all in one place.
Meet your coach
Susan Sjolund
LEADERSHIP COACH · CERTIFIED PROFESSIONAL COACH FOUNDER OF FULLY PRESENT COACHING
I know what it feels like to lose yourself while building a career, raising a family, and navigating life's unexpected turns.
My own journey around the globe through motherhood, friendship upheavals and divorce reminded me that rebuilding isn't about becoming someone new. It's about coming home to who you've always been.
My role isn't to tell you what to do. It's to help you hear your own voice again.
- CPCC
- ICF Member
- PCC
- CTI Certified
Questions
Frequently Asked Questions
Investment
An Investment in the Rest of Your Life
$1050
Includes everything. No hidden fees.
Only 8 spaces available
In their words
Women Who Walked This Path
“With a disarmingly warm approach, her steady, non-judgmental guidance has given me permission to realize I don't need permission.”
Kristin·Montreal, Canada “I've never been rewarded this much by investing in my personal development.”
Elke·Frankfurt, Germany “Just one session helped me identify - and release - a blockage. Thank you!”
Dana·Los Angeles, CA
You don't have to figure this out alone.
Your next chapter deserves more than good intentions. It deserves action.